Emotions are difficult - Sadness

Emotions can be difficult.

We tend to use the word sad for a number of different feelings. Do you know how to describe what you are feeling?

Take a few moments to look at the different feelings can you could describe or mistake for sadness:

Bored, ashamed, embarrassed, guilty, let down, distressed, isolated, lonely, disappointed, despair, tired, remorseful, hurt upset, grief or depressed.