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Mar 11, 2021

Let's Talk about Health & Wellness

Stronger Together is focusing on Health & Wellness for March!


Graphic promoting discord discussions for our Stronger Together Module - text reads Discord: # PhD Stronger Together Live Discussions Thursday at 12pm ET Let's talk about wellness, module 1 march 11 2021 nutrition, module 2 march 18 2021 sleep, module 3, march 25 2021 stress, module 4, April 1 2021. movement an all levels yoga class.

Join in on our live discussions over on our Discord Server to chat about nutrition, sleep, and stress! In place of a Discord discussion for movement, our very own Brittany Uhlorn will be leading a live yoga class (11 AM ET, youtube link will be posted closer to the date)!


Catch up on this week's module on Nutrition & take part in our Discord module discussion today (03/11) at 12 pm ET/ 5 pm GMT!


Next week's module on Sleep will open this Sunday & the Discord module discussion will be on the 18th of March at 12 pm ET!


The third module is Stress and that will open on our Stronger Together page on the 21st of March with the Discord module discussion on the 25th of March at 12 pm ET!


Our fourth module on movement will have a live all-levels yoga class instead of a module discussion at 11 am ET/ 4 pm on the 1st of April!

 

Sign up to our Stronger Together section here to take part in this week's module: Nutrition.


Join our Discord server here to take part in this week's module discussion!

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