🎶 you like to... MOVE IT! 🎶
![The background has colorful blobs of pink, teal, light blue, and yellow. The title says "Movement: looks different on every body". Below are graphics describing 12 different forms of movement: flow arts/dancing, strength training, stretching, water sports, walking, rock climbing, biking, sports, outdoor activities, martial arts, running, and roller skating.](https://static.wixstatic.com/media/106189_f225e100fb354cdaa9f442ed8237ea93~mv2.png/v1/fill/w_980,h_980,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/106189_f225e100fb354cdaa9f442ed8237ea93~mv2.png)
Movement is an essential part of supporting and maintaining your physical, mental AND emotional well-being.
There are ENDLESS possibilities when it comes to joyful, nourishing forms of exercise to support your mind, body and soul.
What's your favorite form of movement? Let us know!
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This month's Stronger Together modules on Health & Wellness have just finished but you can revisit them anytime here!
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