Obsessive Compulsive Disorder

Originally posted as part of our PhD Stronger Together Module - Mental Health Conditions (December 2020).

This month's Stronger Together content is focused on Common Mental Health Conditions! Today we are talking about Obsessive-Compulsive Disorder (OCD):

Definition

OCD is characterized by obsessions and compulsions that are very time consuming and cause significant distress and/or functional impairment.

Common manifestations include contamination, symmetry, “just right”, taboo thoughts, harm, relationships, etc.

Related disorders include body dysmorphia, hoarding, hair pulling, and skin-picking.

Signs and Symptoms

1. Obsessions: recurrent and intrusive thoughts or images

2. Compulsions: repeated behavioral patterns intended to reduce the distress caused by the obsessions that must follow rigid and arbitrary rules unique to the individual

Stats, Demographics and Disparities

• OCD affects approximately 2% of people worldwide

• One study indicated that 5% of college students report clinically significant OCD symptoms

• Although prevalence rates are similar, BIPOC individuals are less likely to receive treatment

• Racial discrimination and stereotypes may exacerbate OCD symptoms

• Higher (around 8%) prevalence among transgender individuals

Treatment and Care

• Exposure and Response Prevention (ERP)

• Habit Reversal Training (HRT)

• Cognitive therapy

• Prescription medication

Resources

General Resources:

• International OCD Foundation

• Not Alone Notes

• Beyond OCD

• TLC Foundation for Body-Focused

• Repetitive Behaviors

Apps:

• NOCD for therapy, self-guided therapy exercises, and community support

Podcasts:

• The OCD Stories

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*The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, therapist or another qualified health provider with any questions you may have regarding a medical condition.